You may be managing a health condition and looking for something that works alongside your medical treatment.

 

You may be exhausted — by illness, by treatment, by the pace of life — and searching for a way back to yourself.

 

You may simply sense that the breath holds more than you've been taught, and that stillness is something worth learning.

 

Qigong is for all of these people. It asks nothing of a body that is already working hard — and it gives something profound back.

 

I offer individual consultations, small group classes and online sessions, drawing on 26 years of Qigong practice and 30 years of healthcare experience.

 

Whatever brings you here, you are welcome.

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🎗️

Cancer & Recovery

Gentle breath-based practice to reduce fatigue, support the nervous system and restore quality of life during and after treatment.

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🫁

Lung & Respiratory

Diaphragmatic breathing and Qigong movement to strengthen respiratory function and ease breathlessness.

 

🧠

Stress & Anxiety

Conscious breathwork that activates the parasympathetic nervous system — measurably reducing cortisol and restoring calm.

 

💤

Fatigue & Depletion

Restorative practice for those recovering from illness, burnout or long-term health challenges.

 

🦴

Chronic Pain

Gentle movement and breathwork that reduces inflammation and supports the body's natural pain regulation.

 

🌿

General Wellbeing

For anyone who wants to learn to breathe well, move with awareness and build a sustainable daily practice.