Blueys Beach, Nutrition, Acupressure Massage, Qigong, Meditation, Massage

Where Eastern Healing & Qigong
meets the science of Restoration."

There is a kind of healing that does not ask the body to fight.
It asks it to breathe. To soften. To restore.
This is the heart of Eastern Healing & Qigong —
and it is supported by approximately 6,000 years of Eastern wisdom and a growing body of modern scientific research.

I have been a Natural Health Practitioner

for 30 years.

I'd love to share it with you.

Deanne Allan
Qigong/Tai Chi Teacher
Natural Health Practitioner
Blueys Natural Health Centre
Blueys Beach, NSW
breathewithdea.com.au

The breath is the one thing the body does both consciously and unconsciously.
When we learn to direct it — we learn to direct our own healing."
— Deanne Allan

You may be managing a health condition and looking for something that works alongside your medical treatment.

You may be exhausted — by illness, by treatment, by the pace of life — and searching for a way back to yourself.

You may simply sense that the breath holds more than you've been taught, and that stillness is something worth learning.

Qigong is for all of these people. It asks nothing of a body that is already working hard — and it gives something profound back.

I offer individual consultations, small group classes and online sessions, drawing on 30 years of healthcare experience.

Whatever brings you here, you are welcome.

🎗️

Cancer & Recovery

Gentle breath-based practice to reduce fatigue, support the nervous system and restore quality of life during and after treatment.

🫁

Lung & Respiratory

Diaphragmatic breathing and Qigong movement to strengthen respiratory function and ease breathlessness.

🧠

Stress & Anxiety

Conscious breathwork that activates the parasympathetic nervous system — measurably reducing cortisol and restoring calm.

💤

Fatigue & Depletion

Restorative practice for those recovering from illness, burnout or long-term health challenges.

🦴

Chronic Pain

Gentle movement and breathwork that reduces inflammation and supports the body's natural pain regulation.

🌿

General Wellbeing

For anyone who wants to learn to breathe well, move with awareness and build a sustainable daily practice.

How do I join a class?..

More than just a class...

One of the beautiful things about our Qigong & Meditation gatherings is what happens after the practice.

As the movement slows, the breath settles, and the meditation concludes, a group of wonderful women come together to share herbal tea, conversation, laughter, and connection.

In a world that can feel increasingly busy and disconnected, these simple moments of community are deeply nourishing. Friendships are formed, stories are shared, and everyone is welcome just as they are.

At Blueys Beach Natural Health Centre, we believe wellbeing isn't only about what happens during practice—it's also about creating spaces where people can connect, support one another, and feel a sense of belonging.

A cup of herbal tea, good company, and a caring community can be powerful medicine.

#BlueysBeachNaturalHealth #Qigong #Meditation #CommunityConnection #HerbalTeaConversation

"When fear races ahead into the future, the breath gently calls us home to the present, where we can meet life one moment at a time."

Waiting for answers can be one of the hardest parts of any health journey. A phone call, a diagnosis, a test result, or the uncertainty of what comes next can leave the mind racing ahead, imagining every possible outcome.

In these moments, it can help to remember that you do not have to carry the whole future today.

Take a breath.

Not because it changes the situation, but because it helps bring you back to this moment—the only place where your strength, support, and resilience can be found. One breath can soften the fear, settle the nervous system, and create a little space around the uncertainty.

If you are waiting for answers, know that you do not have to do it alone. There are people who care, professionals who can help, and support available every step of the way.

For now, take a breath.
Then another.
Let tomorrow arrive in its own time.
Today, simply be here.

The connection between therapist and client is often overlooked, yet it is one of the most important factors in achieving positive outcomes.

In Qigong and many traditional healing systems, we speak of Qi—the vital energy that flows through all living things. When a therapist is fully present, listens deeply, and seeks to truly understand the person in front of them, a connection is formed. It is through this connection that trust develops and meaningful change becomes possible.

Many people leave appointments feeling rushed, unheard, or as though their story was only partially understood. True healing begins when there is space to listen, ask questions, and work together to create a path forward.

When therapist and client meet with shared intention, openness, and understanding, a thread of Qi connects them. Within that connection, people often feel seen, heard, and supported—and this is where some of the most important healing work begins.

#therapist #connection #support #care #qi

Turkey Tail is one of my favourite medicinal mushrooms for supporting both people and animals.
Traditionally used to strengthen vitality and resilience, it is now one of the most researched mushrooms for immune and gut health.
Its therapeutic actions may help support:
✨ Healthy immune function
✨ Gut microbiome balance
✨ Recovery and wellbeing during times of physical challenge
✨ Antioxidant protection
✨ Healthy ageing and vitality

As a Qigong therapist, I often combine herbal medicine with gentle breathing and Qigong practices. While herbs like Turkey Tail provide physiological support, conscious breathing helps regulate the nervous system, improve oxygenation, reduce stress, and create the internal conditions that allow the body to heal and restore.

True healing is rarely about one thing alone.
It is about supporting the body from multiple directions
— through breath, movement, nourishment, rest, and nature's medicines.

#TurkeyTailMushroom #MedicinalMushrooms #Qigong #HolisticHealth #NaturalMedicine

When plant medicine and breath meet in the body, something remarkable happens — the nervous system softens, the lungs open, and the body's own healing intelligence finally has room to work.

This is the foundation of how I work with people.

Simply giving it two things it recognises deeply — the intelligence of plants, and the power of conscious breath — and trusting what happens when they work together.

Herbal medicine calms and nourishes from within. Qigong signals to the nervous system that it is safe to restore.

Together they create the conditions the body has been waiting for.

This is ancient medicine. 🌿

🔗 breathewithdea.com.au — link in bio

Hashtags: #BreatheWithDea #HerbalMedicine #Qigong #BreathWork #NervousSystemHealing

In Qigong, we don’t chase healing.
We breathe, we soften,
and we allow the body to remember
what it already knows. ✨

Through slow intentional movement, breath, and stillness, the nervous system begins to settle, the mind quietens, and the body shifts from stress into restoration.

Sometimes healing begins not by forcing… but by allowing. 🍃

#taichi #whatnext #HealingJourney #NervousSystemHealing #Breathwork

The mushroom prescribed for the breath for thousands of years.

In Traditional Chinese Medicine, Reishi
— Língzhī (靈芝)
— is called the mushroom of immortality. But its most specific use was always the lungs, the heart and the nervous system.

In TCM, Reishi calms the Shen — the spirit and mind — and nourishes the Qi of the lungs and heart. When the Shen is disturbed, the breath becomes shallow and tight.

Modern research is now confirming why:

→ Its triterpenes and beta-glucans demonstrate anti-inflammatory and immune-modulating effects
→ It supports reduction of cortisol — keeping the nervous system out of fight-or-flight
→ It shows promise for respiratory function in chronic lung conditions
→ As an adaptogen, it helps the body regulate its own stress response over time

It calms the nervous system so the breath can deepen. When the breath deepens, everything shifts.

When plant medicine, conscious breath & movement work together, we are supporting the body from the inside and the outside simultaneously
— creating the conditions for genuine, lasting restoration.

🔗 breathewithdea.com.au — link in bio

🌿 Something I've been wanting to share properly for a long time.

I've just updated my website — and at the heart of it is something I believe every person deserves to understand.

The breath.

Not just breathing to stay alive — but breathing consciously. Diaphragmatically. In a way that tells your nervous system.
It is safe.
That it can rest.
That it can restore.

Most of us have never been taught this. And yet it is one of the most powerful things you can do for your health — whether you are managing a serious illness, recovering from treatment, living with chronic pain, or simply exhausted by life.

This is what Qigong has practised for thousands of years. This is what Western science is now confirming.

On my website, you'll find:
→ The science behind belly breathing and why it changes everything
→ How Qigong works with the nervous system to support real healing
→ Who this practice is for — and how to begin

I also work privately, one on one, with people who need more specialised care — those navigating cancer, chronic illness, respiratory conditions or recovery from significant health events.

These sessions are tailored entirely to where you are right now and to what your body needs most.

If you've been searching for something that genuinely restores you with a gentle approach

— I think this might be it.

🔗 breathewithdea.com.au — link in bio

With love, Dea 🌿

Hashtags: #BreatheWithDea #Qigong #BreathWork #NervousSystemHealing #NaturalHealth

Five Animals Qigong by the lake at Tiona Pavilion Tuesday morning.
A gentle drizzle of rain, fresh air, the sound of birds, & nature all around us.

We’ve only just started learning the sequence, and everyone is doing such a beautiful job.
Well done to the whole group for showing up, moving mindfully, and embracing the calm of the morning. 🌿✨

Ps. Not to forget the yummy morning tea across the road at Tiona Beachside Cafe after class.

#rainydayvibes #chinesemedicine #lakeside #holidaypark #taichi

Neuroscience is now helping explain what the ancient practice of Qigong has understood for thousands of years.

With its coordination of breath, slow intentional movement, and focused awareness, Qigong helps interrupt the brain’s default mode network — the area associated with rumination, worry, and self-referential thinking.

As the nervous system begins to regulate, the body shifts away from stress physiology and into a calmer, more restorative state.

Sometimes healing begins not by doing more, but by slowing down enough for the body and mind to reconnect.

#neuroscience #nervoussystem #restorative #qigong

Renovations in full swing…
No walls, dust everywhere, total chaos 😅

Meanwhile… I’m in the lounge room finding space inside out of the rain to practice Qigong

Because sometimes the practice isn’t about finding peace around you…
it’s about finding it within you.

Always find a space to breathe.

Qigong (chi kung) is gentle by nature.

It does not ask the body to push harder, stretch further, or perform.
There is no need for strength, flexibility, or stamina.

It asks only that you breathe…
slow down for a moment…
and allow the nervous system to soften.

In the stillness, the body begins to remember how to restore itself.

This is the quiet power of Qigong. 🍃

Join us Saturday 4th July for a powerful afternoon of Six Unity Qigong with Master Simon Blow.

Six Unity Qigong is a gentle yet deeply restorative practice designed to harmonise the body, breath and mind through flowing movement, posture, and awareness as we connect with nature.

Suitable for beginners through to experienced practitioners.

A beautiful opportunity to slow down, breathe deeply and experience the healing power of Qigong in our beautiful Pacific Palms community.

Bookings & enquiries welcome.

There is a kind of healing that does not ask the body to fight.
It asks it to breathe… to soften… to restore.

This is the heart of Eastern Healing & Qigong.

Modern science now shows that slow breathing, mindful movement, and deep relaxation can help regulate the nervous system, lower stress hormones, and support the body’s natural healing processes.

When we shift out of chronic “fight or flight” and into the parasympathetic state — often called “rest and restore” — the body can repair more efficiently, digestion improves, inflammation may reduce and the mind becomes calmer and clearer.

Qigong has understood this for thousands of years through breath, movement, posture, and awareness.

Gentle practices that help restore balance, energy flow, and connection between body and mind.

Sometimes healing does not come from pushing harder…
but from creating the conditions where the body feels safe enough to heal.

A peaceful morning at Tiona. 🌿

Rainforest surrounds, birds singing, the lake so still, and nature doing what it does best…
bringing us back to balance.

Today's practice...
Ba Duan Jin
Five Animals Qigong, Tiger 🍃🕊️

#fiveanimalqigong #baduanjin #qigong #location #friends

The breath is always with us.
It’s the bridge between body, mind & nervous system.

Breathing happens automatically, yet we also have the ability to consciously guide it.
When we learn to direct the breath, we begin to influence how we feel, heal, move & respond to life.

Slow down.
Breathe deeply.
Listen within. 🌿

#breathwork #qigong #healing #mindbodyconnection #nervoussystemregulation

Hi,
I'm Deanne Allan.
A Natural Health Practitioner.

At the heart of what I do is the breath.
Not in the way we usually think about breathing — as something automatic, something we don't need to think about.

But instead conscious breath.
Diaphragmatic breath. The kind that draws air all the way down into the belly activates the diaphragm and tells the nervous system:
you are safe. You can restore.

Modern science calls this parasympathetic activation.
Eastern medicine has understood this for 4,000 years.
They're describing the same thing.

I've spent 30 years studying both — the biochemistry and physiology of Western healthcare - and the ancient intelligence of Eastern healing.
What I know is this: the breath is the doorway.
And everyone has access to it.

If you're managing a health condition, recovering from illness or treatment, carrying chronic pain or fatigue — or simply searching for a practice that genuinely restores you — I'd love for you to follow along here.

This page will be a place for practice and for the conversation between Eastern and Western Healthcare.

Welcome. 🌿

#breathe #diaphragm #qigongteacher #science #healthcare

A little rain… then sunshine.
The rhythm of nature at Tiona lakeside.

Breathing, moving, connecting.

Taiji Qigong Shibashi — 18 simple, flowing movements for body and mind.

#taichi #qigongteacher #yoga #Breathwork #chi

Eat the rainbow 🌈

This morning’s breakfast went straight onto the BBQ — and onto the plate in full colour.
Red capsicum, eggplant, red & orange carrot, broccoli, pumpkin, mushrooms, onion, garlic, sourdough, and eggs… simple, vibrant, and deeply nourishing.

Each colour carries its own unique nutrients — supporting everything from energy and immunity to gut and nervous system health.

I was chatting with my granddaughter about this recently, and it reminded me how natural it can be… When we add colour, we add nourishment without even overthinking it.

Even breakfast can be a rainbow ✨

Thank you Sohip Organics!

#eattherainbow #breakfastideas #wholefoods #nourishyourbody #vegetables

Even teaching something as simple as breathing… life doesn’t always go to plan 😄

This cute little king parrot kept interrupting,
I kept laughing — and we started again (a few times), & never really finished what I'd planned.

Qigong reminds us to regulate the breath, calm the body, and reconnect,
but also to stay present with whatever’s happening in the moment.

If you’d like to learn simple breathing techniques to support your health journey, I’d love to share this with you.

#breathe #qigong #chinesemedicine #healthbenefits #meditation

With Master Simon Blow at the Research Institute of Chinese Medicine in Shanghai.

At a place where research is beginning to recognise the role of Qigong within modern medicine, it’s powerful to see how something so ancient continues to find its place in today’s world.

And yet, it all comes back to something incredibly simple… the breath.
No complexity, no force — just a gentle return to what sustains us.

In that simplicity, there is regulation, healing, and connection.

#Qigong #Breathwork #IntegrativeMedicine #ChineseMedicine #Healing Stillness

A beautiful Blueys Beach morning 🌿

Circle of stillness, breath, and gentle connection.

Grateful to share this space together.

Standing on Wudang Mountain changed how I understand healing.

In 2025, I returned to China with Master Simon Blow — this time travelling to Wudang Mountain, the birthplace of Tai Chi.

There's no way to fully prepare for what you feel standing in that place. The stillness. The altitude. The sense that every breath matters. What I was reminded of — and what modern medicine is only beginning to catch up to — is that the body heals best when it is quiet.
Not passive.
Quiet.
Qigong and Tai Chi teach us to move with intention, breathe with awareness, and allow the nervous system to shift out of fight-or-flight and into restoration. This is not mysticism.
This is physiology.

I've spent 30 years studying & practicing the foundations
— Remedial Therapies for pain & injury, Exercise Science, Pilates & Postural Correction- understanding how the body moves, compensates & heals.
Nutritional Medicine, including biochemistry & pathophysiology that underpin evidence based natural health.

What I know is that stillness is not the opposite of treatment. It IS the treatment. I share this because so many of my clients come to me after years of managing symptoms without ever addressing the root. 🌿

A beautiful day to begin Qigong by the lakeside at Tiona Pavilion
—breath, movement, and stillness in the most peaceful setting. 🌿✨

Followed by morning tea at Tiona Beach Cafe.

Join us next Tuesday at 9:30am.

#holidayactivities #taichi #lakeside #relax #coffeelover

The best compliment?
Coming back. 💛

This beautiful group of women returned to us for their annual retreat — and we were honoured to hold space for them again.

Qigong, Sound Meditation, Massage, Sauna, Herbal Tea, Chai, Champagne & all the good things.

Supported & nurtured by our fabulous Therapists at Blueys Beach Natural Health Centre.

Here's to making it a tradition. 🌸✨

A few years ago, I wasn't sure what my body was capable of anymore.

My 50s came with questions, health concerns, and moments where I had to be honest with myself about what was changing. It wasn't easy. Some days, it was scary. But somewhere in the middle of all that uncertainty, I made a decision
— not to fight my body, but to work with it.

Show up — even slowly, even imperfectly.

I couldn't do everything I once could. And that slowly became okay.

What I could do was practice gentle movement every day. For me, Qigong worked best — and walking on flat ground outside in the fresh air. Soon, I had enough strength to challenge the hills.
Now, in my 60s, slowly, I gained the confidence to ride a bike again.

Nobody talks enough about the quiet courage it takes to just start — not from a place of strength, but from a place of "let's see what's still possible." That's where I began. That's still where I begin, most mornings.

Your version of healthy doesn't have to look like anyone else's. It just has to be honest, and it just has to be yours.

Do what you can. Be gentle with what you can't. Keep going. 💛

#HealthJourney #60AndThriving #HonestAgeing #BikeLife #qigonghealing

Our Qigong class transforms into this special monthly offering ✨
Last Thursday of the month —
90 minutes of breath & sound to restore and re-align.

We’ll finish with a soothing herbal tea & conversation 🍃
$25pp

A beautiful way to close the month.

Roy playing at Bonny Hills Hotel on Cassie’s birthday, kids running around, sunshine everywhere… ☀️

Days like this remind me how lucky I am to share life with my children and grandchildren 💛

Happy 35th Birthday to my beautiful daughter Cassie 💛

This photo takes us back 18 years…
in our backyard, sharing simple moments that now mean everything.

So proud of you, always.
Love you more than words can say.

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@breathe_with_dea

for 30 years. I'd love to share it with you.

Deanne Allan Qigong/Tai Chi Teacher Natural Health Practitioner Blueys Natural Health Centre Blueys Beach, NSW breathewithdea.com.au

The breath is the one thing the body does both consciously and unconsciously. When we learn to direct it — we learn to direct our own healing." — Deanne Allan